BE STILL

I just had to share this with you, and I will be writing a journey on it....maybe tomorrow(who knows!)
Today was a neat day at therapy.Mike gave me a new therapy to do, where I was to take a slightly heavy wand and raise it above my head with both hands, and then extend it as far as I could behind my head. I was then suppose to reverse the process and reach the wand back over my head and back into my lap!
Most of you all know,that I don't do anything slow,or atleast I didn't use to!
So when I started the 1-2-3-4 count,I was going lickety split! Mike had to stop me twice and tell me to slow down.I told him I didn't have scripture to keep my rhythm right.....
He very calmly said:"Be still and know that I am God"!
So to the 1-2-3-4 count, I said "Be still"(and went up on count one)
Count two,I said,"and know"(and went back)
Count three,I said "That I" ( and went back up overhead)
Count four,I said "Am God!"(and came back down to my waist!
Is that not cool?
Now I'm working on scripture for my pulley excercise and the pushing away one!
This should be a real go get'er for "do everything as for the Lord",huh?
Becky