BE STILL.........

This is so cool! God has given me another really neat therapy nugget! Mike gave me a new strengthening excercise today, and as usual,I tried to do it at "lightening speed!" He gave me a slightly heavy wand,that I was to lift with both hands from my waist above my head, and then extend it behind my head,as far as I could.I was to then return it above my head,and back down to my waist. Mike had to slow me down twice,I was counting so fast!I told him I couldn't find a scripture to keep rhythm too!
Calmly,he said,"Be still and know that I am God!"
Oh did that ever hit the spot too! Now,I raise my wand up to "Be still", and back to "and know", and back up to "that I" , and back down to "am God"!
How cool is that?!
Becky